- With 99 speed settings and 5 pre-set workouts, this Bodi-tek plate lets you go from a gentle wobble to a proper muscle burner- Use the resistance cords to give your arms a bit of a workout- With the built-in Bluetooth speakers you can stream your workout playlist straight from your phone- The easy-to-read LCD screen and remote control make switching modes mid-workout a breeze- Compact and ultra-thin, it's got a pull-out handle and rollers so you can store it away easily- Anti-slip rubber feet keeps it steady and quiet, so it won't be sliding around or making a racket